Question 1

Module 1: Introduction

Accepted Answer

Module 1 provides an overview of the course, and the content we will cover along the way.

Modules 2-9 each contain a series of lessons related to particular aspects of the practice of contemplation and blessing. 
In this introductory module, we preview the themes of these lessons and establish our orientation to the practice as a whole.

Question 2

Module 2:  The Qualities of Love-Light-Essence

Accepted Answer

This module explores the qualities of awareness at the heart of contemplative practice. We visit the four vibrational cornerstones of embodied love-awareness: courage, compassion, joy, and peace, and their expressions in the qualities of gratitude, kindness, certainty, and reverence.

We learn how to take the 'inner actions' that allow us to connect with a deeper sense of embodied 'being', and we enter into deepening resonance with the field of our own love-light-essence.

Question 3

Module 3:  Unifying the Split Mind

Accepted Answer

In this module we explore the characteristics of the state known as the 'split mind', taking a close look at the 'errors of perception' that underpin the experience of suffering. We reflect on how these influences express in our mind-body field, affecting the way the world appears to us, and how we can transform them through the clarity and compassion of our true nature.

Question 4

Module 4:  Forgiveness

Accepted Answer

In this module we journey deeply with the quality of forgiveness, illuminating its role as our doorway to freedom. We touch the sands of the sometimes distant shore of mercy, and contemplate the invitation to fully release our hold on the past, bringing to an end all the suffering of time.

Forgiveness and mercy represent a monumental extension of the world of the real into the world of suffering. They require a complete shift in how we relate to the human experience. We explore what this means for us through practices that highlight compassion for ourselves, as well as the world around us.

Question 5

Module 5: The Safe Space of True Nature

Accepted Answer

The felt sense of safety is an essential element of spiritual practice. In this module we discover how to connect with the sense of existential safety which arises from beyond space, matter, and time.

We practice leaning with intention into the most compassionate space we can hold for ourselves, opening the door to the Self that has never suffered, has never been born, and never dies. We recognise this infinity of being as the rock upon which we 'build our house'.

Question 6

Module 6: The Neurobiology of the Practice

Accepted Answer

In this module we take a look at the neurobiological aspects of spiritual practice, with a focus on the significance of repetition, duration, intensity, and elevation.

We heighten our understanding of the 'why' behind contemplative meditation and blessing, and we practice the 'how' - learning to engage in our process in a way that brings about lasting transformation in the substance of our mind-body field.

Question 7

Module 7: Contemplations of Love

Accepted Answer

We enter into an immersive contemplation on the qualities of love, continuing and expanding upon the work we began in Module 2. Our deep experiential journey into the atmospheres, attitudes, and textures of the qualities of love, forms the foundation for the blessing practices we will explore in the next module.

Question 8

Module 8:  The Art of Blessing

Accepted Answer

We practice the attitude of extending blessing to ourselves and the world around us, intending good for all life. In a process that parallels the 'metta' or 'loving kindness' practice in buddhism, and the intercessory prayer practices found in many spiritual traditions, we direct our compassionate attention, and articulate our intention for healing and restoration.

As we do this, the atmosphere of blessing encompasses and surrounds us. The 'world of appearances' comes back into harmony with the reality of infinite consciousness. Miracles are given the space to unfold, and the activity of grace enters our life.

Question 9

Module 9:  Establishing your Practice

Accepted Answer

This module looks at how to establish a continuing practice of contemplation and blessing, and integrate it seamlessly into our daily lives. We consider the depth and scope of the shifts being set in motion through our practice, and we reflect on how we can best navigate the process of change.

Question 10

Module 10: Frequently Asked Questions

Accepted Answer

The final module of the programme answers commonly asked questions about the practice of contemplation and blessing.

HELEN WHITE WOLF

HEAL . TRANSFORM . AWAKEN

THE PRACTICE OF CONTEMPLATION & BLESSING

Facilitated by Helen White Wolf

About the Course

Resources Include

Course Outline

Module 1: Introduction

Module 2: The Qualities of Love-Light-Essence

Module 3: Unifying the Split Mind

Module 4: Forgiveness

Module 5: The Safe Space of True Nature

Module 6: The Neurobiology of the Practice

Module 7: Contemplations of Love

Module 8: The Art of Blessing

Module 9: Establishing your Practice

Module 10: Frequently Asked Questions

Frequently Asked Questions

Course Outline

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