Module 1 provides an overview of the course, and the content we will cover along the way.

Modules 2-9 each comprise a sequence of lessons related to particular aspects of Meditation with Soul and Light. In this introductory module, we preview the themes of these lessons and establish our approach to the practice as a whole.

In the second module we explore the nature and purpose of meditation, and the key elements that form the foundation of an effective practice. We learn how intention informs our meditative experience, and shapes outcomes, and we reflect upon what we are personally seeking from our practice.

We begin the process of sitting still, and turning our attention towards our inner light, releasing the concepts we hold about ourselves and the world around us. We discover the space of unconditional awareness that exists within us, formless, compassionate, and filled with potential.

In Module 3 we explore how our emotional and mental habits impact our meditation practice, and dispel some of the most commonly held myths around meditation. We address issues such as performance anxiety, dealing with the 'monkey mind', mirroring vs authentic practice, and the relevance of physical posture.

We begin an exploration of our personal baseline resting state, noticing the textures, emotions, thoughts, attitudes and atmospheres that we bring to meditation. These are expressed through the pictures we hold, the sensations in our body, and the thoughts we think. We learn to identify our self-protective and adaptive reactions, which appear coalesced in the form of our 'ego' identity. We explore what it means to consciously relax this 'defended self'.

In this module we begin our deep dive into embodied meditation practice, exploring the dynamics of the 'felt sense' in the body, breath awareness, and breathing modulation.

We practice what it means to create safe space for ourselves, and we engage in gentle and supportive processes that open us more deeply to our innate sensitivity and aliveness.

We learn how to stay present and kind with what arises in our mind-body field during meditation, and we develop a self-regulation skillset useful for handling the stresses of daily life.

In this module we take a look at the neurobiological aspects of Meditation with Soul and Light, with a focus on the significance of repetition, duration, intensity, and elevation.

We discuss how this practice provides the inputs needed to catalyse profound change.

In this module, we discuss the structure and dynamics of the mind-body field, including our chakra system, subtle energy bodies, the column of light, the three spaces of consciousness, and torus flow. Through study, inner journeying, and journaling, we come to a greater understanding of the many levels of perception available to us in the human experience.

When we meditate in coherence with our Soul, and we receive transmissions of love-light-awareness, the substance of our mind-body field goes through major changes. The lessons in Module 7 explore this dynamic process.

We look at the stages of expansion, immersion, and integration/stabilisation in detail, and we also explore the process from an emotional and mental perspective. We discuss common 'symptoms' encountered by meditators, and address how they can be resolved. These include: the stirring of samskaras, disorientation, disengagement from life, increasing sensitivity (empathic response), radical expansions of perception, waves of emotional release, and spontaneous recall of present and past life memories.

Particular attention is given to the subject of trauma: how to safely process the stored energy of trauma, and how we can use Soul and Light meditation as an integral tool on our healing journey.

Module 8 is the course practicum for Soul infusion meditation.

You will learn how to come into resonance with your Soul through a series of guided exercises, including an 'emanation' practice working horizontally with your column of light, a 'waterfall' practice for expanding awareness in the upper hemisphere of your mind-body field, and a 'fountain' practice for bringing about expansions within the lower hemisphere of your field.

This module is the course practicum for meditation with transmissions of light.

We discuss the healing properties of the various hues of non-physical light, and explore them in a series of guided meditations. Through supported practice, you learn how to attune to, and receive, these transmissions of universal love-light-essence.

The final module of the programme addresses commonly asked questions about Meditation with Soul and Light.