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Guided meditations are a useful tool for training your brain and mind-body system to access deeper states of awareness. They support an experiential shift into the expansive atmospheres and textures of your supraconscious nature, assisting the integration of this level of functioning into your everyday life.

This guided meditation with Helen White Wolf gently supports you in opening to your heart's natural vibration of peace and joy, and attunes you to the inherent goodness of life.

Music: Michael Hammer, 'Focusing Upwards'
Album: Radiance: Spiritual Shimmer

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